This Is a First Post In a Long, Long While

Hi ThisisNOTadiet Friends & Family, 2 Things: 1. I MISS YOU and 2. I’m sorry for the irregular posts. Things have changed. Jacob here! It’s a long while since I’ve posted. Life has been a whirlwind these past couple of months. I’ll give you a quick update about myself and this site. About me, I’ve [...]

One Important Exercise That Helped Me Lose 29 Ibs Last Summer

Remember, what may work for me will not always produce the same results for you. “Everyone has different specific needs.” If you remember anything about this post, this is it! Our bodies will respond differently to various workouts, eating methods and so on. The spring semester is always tough on college students because life becomes [...]

2008 Picture of Health For Women Over 40

[Youtube="http://www.youtube.com/watch?v=BWqYoTylHPk"] I found this video on youtube and it features 5 women over 40 that were selected by ABC News and Prevention Magazine as finalists for the picture of health contest in which 100′s of women have competed. Of the 5, 1 winner will be selected. I know, I know, the whole reality fitness and [...]

My first post and TIP! -Ally

Hello Group, I am happy to be here. It’s my first time posting to this site so I’m trying to navigate my way around. I’ve been at my current weight for some time now and I feel stuck on how to lose 15lbs. I am somewhat nervous about being here because of that whisper in [...]

Meet Yorda, Our Newest Participant!

Hi This is NOT a diet Fans & Family = ) Meet Yorda Paez! She’s one of our newest participants on “This is NOT a diet!” Yorda has recently lost weight but is now wanting to lose those final pounds and maintain her good health! She’s a very fun and humorous person so please stick [...]

Meet Ally, Our Newest Participant!

Hello This is NOT a diet fans & family = ) I have the privilege of introducing you to our newest participant on “This is NOT a diet!” Her name is Ally and she has a great story to tell and much to look forward to in her life. We applaud her for taking charge [...]

The results for our 1st month with “This is NOT a diet”

Visit our progress page to see individual results; also check out our goals page. If you’d like to join us in our efforts to take back our health, you can do so by clicking here. Signing up is easy and best of all, you’ll have the support of many people in you quest for true, [...]

This is…

Hi “This is NOT a Diet” friends & family! Here’s to making a better you! We hope you enjoy. Stay posted to our site as some big changes are on the way! ——————————————————————————————————————– Click image for full view: ——————————————————————————————————————– -Jacob ————————————————————– “Making Diet History by Making Diet’s History” http://thisisnotadiet.org

The Pitfalls of Fad Dieting

“People get seduced by the promise of weight loss by the big commercial diets and spend thousands of dollars on quick-fix solutions which never work for them and only make them fatter,” Today I found an interesting article that talks about the various pitfalls of fad dieting and it gives some wonderful insight as to [...]

Why don’t I just go on a real diet already?

“In fact, one study found that half of dieters weighed more than 11 pounds over their starting weight five years after the diet. Considering the wear and tear their bodies experience due to losing and regaining the weight, the researchers say it would be healthier not to diet at all.” Sometimes I get asked why [...]

May we all succeed!!!!

All right guys so I found this picture and it made me re-evaluate my goals; I thought to my self….”Self, how much weight do I want to lose?” So after some time of thinking, I came to the conclusion that I want to lose about 75 lbs. I’m going to see my nutritionist to see [...]