The Ten Best Foods You’re Not Eating, Day 4 | Swiss Chard

Today is day#4 of The Ten Best Foods You’re Not Eating from Men’s Health. In our last post we feautured the super fruit known as Guava. Today we’re moving to a less known vegetable, Swiss Chard. A plant that is similar to Spinach and beets. “Hidden in the leafy-greens cooler of your market, you’ll find [...]

Stuffed Bell Peppers

We tried a new recipe this week, we loved it so much that we made it twice in 1 week. Try it out and let us know what you think or any other veggies you added.   Prep time: 10 min  Slower cooker: 3 1/2 hours on high or 7 ours on low Or in [...]

Salad Dressing Alternatives

Wassup Gente, Here’s a quick post to follow up my previous post on the dangers of salad dressing on the side, for many of you this might old news but I’m sure some of you might find this practical. The easiest way to cut back on the calories in your salads is to literately cut [...]

A Healthier Sweet Tooth

I have really been trying to add a lot of color to my dinner plate. My new rule was to try a brand new vegetable at least once a week in addition with my extra veggies I have been eating. Well on last nights menu was peanut-chicken cabbage wraps, topped with mangos, and on the [...]

Planting a Vegetable Garden, Day 1: The Start

So, I finally got around to starting my vegetable garden!!! I’ll be filming my progress until the garden is complete. I’ll be showing you step by step everything I’ve done to get it going as well so you could do the same. If you live in Southern Califnoria, it’s the perfect time to start one. [...]

My first post and TIP! -Ally

Hello Group, I am happy to be here. It’s my first time posting to this site so I’m trying to navigate my way around. I’ve been at my current weight for some time now and I feel stuck on how to lose 15lbs. I am somewhat nervous about being here because of that whisper in [...]

Cooking With Pooh – Vegetables & Other Foods We Don’t Like!

Hey “This is NOT a diet” friends & family! So I found this photo online & I couldn’t stop laughing. The title says it all. I never pass up a good opportunity to learn something, even in humor. I’ve found that many people just don’t like to eat healthy foods. I remember giving a friend [...]

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