|
We all know that old saying, “Stop and smell the flowers,” well it’s true! You need to take a moment out of your everyday life just for you! Whether it’s 10min or an hour, it’s important to relax, not stress, and take care of you! Now I know most moms are on the go 24/7. [...]
Filed under: Excercise, Health, Health Tips, Mary & Maria, Pictures | Tagged: Excercise, Flowers, Health, tips | Leave a Comment »
Wassup Gente, Here’s a quick post to follow up my previous post on the dangers of salad dressing on the side, for many of you this might old news but I’m sure some of you might find this practical. The easiest way to cut back on the calories in your salads is to literately cut [...]
Filed under: Food, Health, Health Tips, Israel Estrada's Post's | Tagged: alternative, calories, choices, diet, Dieting, dressing, Food, Health, Health Tip, Healthy eating, salads, tips, Vegetables, weight control | Leave a Comment »
“Make the most of yourself, for that is all there is of you.” – Ralph Waldo What would it look like if you make the most of every workout? How would you be different? Men know how to turn on the intensity. I discovered how intensity combined with focus equals “POWER.” Listen up, I believe [...]
Filed under: Excercise, Health, Miguel's Posts | Tagged: exercise, gym, men's fitness, tips | 8 Comments »
So, I finally got around to starting my vegetable garden!!! I’ll be filming my progress until the garden is complete. I’ll be showing you step by step everything I’ve done to get it going as well so you could do the same. If you live in Southern Califnoria, it’s the perfect time to start one. [...]
Filed under: Food, Health, Health Tips, Jacob's Post's, Participants, Videos | Tagged: diet, Food, garden, how to, nutrition, organic, tips, Vegetables | 5 Comments »
Happy Hump Day Everyone!!! Trusting that all of you are having a great week and enjoying the nice weather we’ve been having. The topic we wanted to focus on today is defining our hunger. There are two types of hunger, physiological and psychological. Physiological hunger means that you have physical symptoms such as an empty [...]
Filed under: Excercise, Food, Health, Health Tips, Mary & Maria, Pictures | Tagged: Health, morning glory boot cam, tips | 1 Comment »
Hey Guys,
Hope everyone had a restful weekend- I certainly did. My workout on Friday was extremely demanding; soreness is commonly a reminder of that.
Quick Tip: Give Yourself the necessary sleep! Shoot for 8 hours if possible.
Filed under: Miguel's Posts | Tagged: goals, Health, men's health, tips | 4 Comments »
___________________________________
___________________________________
