This is…

Hi “This is NOT a Diet” friends & family! Here’s to making a better you! We hope you enjoy. Stay posted to our site as some big changes are on the way! ——————————————————————————————————————– Click image for full view: ——————————————————————————————————————– -Jacob ————————————————————– “Making Diet History by Making Diet’s History” http://thisisnotadiet.org

Sounds like somebody’s got a case of the Mondays!

For you workaholics out there, it’s TGIM, for others, you might have a case of the Mondays. I think I’m always somewhere in the middle. In any case, make it a great week and and break some bad habits and make some good new ones. It’s just about one month since we started This is [...]

The Pitfalls of Fad Dieting

“People get seduced by the promise of weight loss by the big commercial diets and spend thousands of dollars on quick-fix solutions which never work for them and only make them fatter,” Today I found an interesting article that talks about the various pitfalls of fad dieting and it gives some wonderful insight as to [...]

A Party’s Not a Place For a Man On a Diet, Ralph’s Diet

Happy Monday Folks! I found a little humor to start off your week. Here’s a great clip from the Honeymooners! FYI, this is what diets will do to ya! Poor Ralph was a mess and I feel the same way whenever I’m on a diet so this is why we say, THIS IS NOT a [...]

Our Trip to the 2008 Health & Fitness Expo in L.A.

Hi “This is NOT a Diet” friends and family, So today was the 2008 Health & Fitness expo in Los Angeles. A few of us from the group went down to see the sights! After coming back home and reflecting a bit, I’ve got to say that I was slightly disappointed at what the expo [...]

Welcome to This Is NOT a Diet, Day 1

 We’ll see you later, Jacob