Infrequent Postings…Site on Hold

Hi ThisisNOTadiet friends & family, Please have patience with the infrequent postings. Things are sort of on hold for the moment. Website issues. We should be resuming full force in a couple of weeks. As always, thanks for reading and join us today to take back your health! Make it a great day, ————————————————————– “Making [...]

Anything Unattempted Remains Impossible

Israel Morales here. I’ve made a new challenge unto myself to lose those remaining Lbs. Check out this video where I detail my crazy challenge to get me going and leave some feedback or tips. Time is not on my side so I’ve got to get this going quickly! As always, thanks for reading and [...]

I Cut Down On The Sweets and Gained 5 Pounds!!

Hey guys and gals, thats right, I cut down on my sugar intake, and gained five pounds!  I think Im going backwards, when I started ThisisNOTadiet I wasnt trying to lose weight but now that Ive gained the five pounds, of course I want it off.  I noticed since I cut down on the sugar, [...]

Planting a Vegetable Garden, Day 2: The Finish

[Youtube="http://www.youtube.com/v/9hNsvcV9aL4&hl=en&ap=%2526fmt%3D18"] Alright the day has finally come for the completion of my garden!! As promised from the last post and video, it is now complete and ready for your viewing pleasure! This video is the conclusion. I actually filmed it as a 3 part video but the 2nd video was erased. It wasn’t much anyway, [...]

2008 Picture of Health For Women Over 40

[Youtube="http://www.youtube.com/watch?v=BWqYoTylHPk"] I found this video on youtube and it features 5 women over 40 that were selected by ABC News and Prevention Magazine as finalists for the picture of health contest in which 100′s of women have competed. Of the 5, 1 winner will be selected. I know, I know, the whole reality fitness and [...]

My Update and Fiber

Hello Friends, My Update – Okay, so I have not lost a pound. Not one pound. But it is okay. I will keep at it. One of my challenges is exercise. I don’t really enjoy it except if I’m riding my beautiful pink bike. The problem with that is that my bike is at my [...]

A Healthier Sweet Tooth

I have really been trying to add a lot of color to my dinner plate. My new rule was to try a brand new vegetable at least once a week in addition with my extra veggies I have been eating. Well on last nights menu was peanut-chicken cabbage wraps, topped with mangos, and on the [...]

Planting a Vegetable Garden, Day 1: The Start

So, I finally got around to starting my vegetable garden!!! I’ll be filming my progress until the garden is complete. I’ll be showing you step by step everything I’ve done to get it going as well so you could do the same. If you live in Southern Califnoria, it’s the perfect time to start one. [...]

Health & Fitness for Women by Mary & Maria

Hello This is NOT a diet friends & family! Again, we’ve got some great news to share with you. As mentioned in the last post, we now have fitness experts who have joined our team to bring to you tips and advice on how to maximize your fitness level and health. Today I introduce to [...]

Health & Fitness for Men by Miguel Pineiro!

Hello This is NOT a diet friends & family! We’ve got some great news to share with you. As mentioned a couple of weeks back, we’re adding some new improvements to our site. As many of you know, you can depend on us to find innovative ways to take charge of your health. We also [...]

Your Health Is In Your Power, 9 Healthy Living Tips!

9 Healthy Living tips from Ultraprevention.com: Hello “This is NOT a diet” friends and family, I came across a website called Ultraprevention.com today and it has some great resources available for the prevention and healing of major diseases. It’s is full of great articles and tips on how to achieve a healthy lifestyle. It is [...]

The results for our 1st month with “This is NOT a diet”

Visit our progress page to see individual results; also check out our goals page. If you’d like to join us in our efforts to take back our health, you can do so by clicking here. Signing up is easy and best of all, you’ll have the support of many people in you quest for true, [...]