Does Healthy Living Drain Your Budget ?

According to a recent survey, most people prefer local gyms instead of high cost chain gyms.

Most people are pleased with smaller gyms because these smaller gyms charge monthly fees between $35 to $65.

One Important Exercise That Helped Me Lose 29 Ibs Last Summer

Remember, what may work for me will not always produce the same results for you. “Everyone has different specific needs.” If you remember anything about this post, this is it! Our bodies will respond differently to various workouts, eating methods and so on. The spring semester is always tough on college students because life becomes [...]

How To Maximize Every Gym Experience

“Make the most of yourself, for that is all there is of you.” – Ralph Waldo What would it look like if you make the most of every workout? How would you be different? Men know how to turn on the intensity. I discovered how intensity combined with focus equals “POWER.” Listen up, I believe [...]

Let’s Kick This Off Right: Challenge Anyone?

Hello fellas, with introductions taken care of, now let us focus our attention on developing a foundation. Are you ready?

Here is a video called “8 min abs.” Allow me to give you all the background on this video. Last year, at the end of the semester a few friends introduced me to this video.