Salad Dressing Alternatives

Wassup Gente, Here’s a quick post to follow up my previous post on the dangers of salad dressing on the side, for many of you this might old news but I’m sure some of you might find this practical. The easiest way to cut back on the calories in your salads is to literately cut [...]

Healthy Eating & Exercise Go Hand in Hand!

To be able to see what you want to see in the mirror you have to incorporate both exercise and healthy eating. Look at it as a lifestyle change, not as starting that new diet… “THIS IS NOT A DIET” With daily exercise plus eating right and drinking water you will see great results!!! Remember summer [...]

Nutrition 101: Healthy Eating

Wassup Gente, it’s friday and I’m absolutely bored at work so I’ll continue posting some more random stuff. I found this article which can help those who have heard all about being healthier but just don’t know what to do or where to start. Check out this article, it’s probably nothing you haven’t heard before [...]