A great workout for the hot weather!!!

With this hot weather it makes it that much harder to get up, get out, and exercise.  • Well, we’ve got a great workout you can do right in your pool!  You will want to do each of the following moves for a min or two in the shallow end of your pool.  These moves will [...]

Anything Unattempted Remains Impossible

Israel Morales here. I’ve made a new challenge unto myself to lose those remaining Lbs. Check out this video where I detail my crazy challenge to get me going and leave some feedback or tips. Time is not on my side so I’ve got to get this going quickly! As always, thanks for reading and [...]

I Joined a New Club

Four times a week I have a somewhere to be at 6:30pm, my new walking club. My friend Cece, my daughter Aly and I  joined this club last Tuesday. My friend found out about it while she was walking through her community. She saw groups of people with the same shirts on, so she asked [...]

One Important Exercise That Helped Me Lose 29 Ibs Last Summer

Remember, what may work for me will not always produce the same results for you. “Everyone has different specific needs.” If you remember anything about this post, this is it! Our bodies will respond differently to various workouts, eating methods and so on. The spring semester is always tough on college students because life becomes [...]

Summer Is Around The Corner

I am excited because I love the summer time, especially all the outdoor activities that you can do during this time of the year! Most outdoor activities require some form of exercise and usually cost next to nothing. (well maybe not with the cost of gas these days) Being that we love to explore, we [...]

2008 Picture of Health For Women Over 40

[Youtube="http://www.youtube.com/watch?v=BWqYoTylHPk"] I found this video on youtube and it features 5 women over 40 that were selected by ABC News and Prevention Magazine as finalists for the picture of health contest in which 100′s of women have competed. Of the 5, 1 winner will be selected. I know, I know, the whole reality fitness and [...]

How To Maximize Every Gym Experience

“Make the most of yourself, for that is all there is of you.” – Ralph Waldo What would it look like if you make the most of every workout? How would you be different? Men know how to turn on the intensity. I discovered how intensity combined with focus equals “POWER.” Listen up, I believe [...]

Let’s Kick This Off Right: Challenge Anyone?

Hello fellas, with introductions taken care of, now let us focus our attention on developing a foundation. Are you ready?

Here is a video called “8 min abs.” Allow me to give you all the background on this video. Last year, at the end of the semester a few friends introduced me to this video.

Health & Fitness for Women by Mary & Maria

Hello This is NOT a diet friends & family! Again, we’ve got some great news to share with you. As mentioned in the last post, we now have fitness experts who have joined our team to bring to you tips and advice on how to maximize your fitness level and health. Today I introduce to [...]

Health & Fitness for Men by Miguel Pineiro!

Hello This is NOT a diet friends & family! We’ve got some great news to share with you. As mentioned a couple of weeks back, we’re adding some new improvements to our site. As many of you know, you can depend on us to find innovative ways to take charge of your health. We also [...]

I Have Been…

Meeting my GOAL! I am very excited to say that I have lost 7 lbs since we decided to do this project.   For those of you who do not know what my goal is, it is set to lose 1 lb a week!  So what have I been doing you ask? Eating more frequently, doesn’t [...]

The results for our 1st month with “This is NOT a diet”

Visit our progress page to see individual results; also check out our goals page. If you’d like to join us in our efforts to take back our health, you can do so by clicking here. Signing up is easy and best of all, you’ll have the support of many people in you quest for true, [...]