The Pitfalls of Fad Dieting

“People get seduced by the promise of weight loss by the big commercial diets and spend thousands of dollars on quick-fix solutions which never work for them and only make them fatter,” Today I found an interesting article that talks about the various pitfalls of fad dieting and it gives some wonderful insight as to [...]

Why don’t I just go on a real diet already?

“In fact, one study found that half of dieters weighed more than 11 pounds over their starting weight five years after the diet. Considering the wear and tear their bodies experience due to losing and regaining the weight, the researchers say it would be healthier not to diet at all.” Sometimes I get asked why [...]

The History of Dieting

This is a short video on the history of dieting and why they don’t work. It’s creatively illustrated and details some of the famous diets that have come and gone. I find this to be funny and eye opening. It reminds me why I’ve created a mission to change the lifestyle habits that are keeping [...]