Infrequent Postings…Site on Hold

Hi ThisisNOTadiet friends & family, Please have patience with the infrequent postings. Things are sort of on hold for the moment. Website issues. We should be resuming full force in a couple of weeks. As always, thanks for reading and join us today to take back your health! Make it a great day, ————————————————————– “Making [...]

One Small Step For Man…

Hey ThisisNOTadiet friends & family, If you live in California, it’s a great time to celebrate. The governator signed a new bill into law that bans trans fat from being used in restaurants. Essentially trans fats extend the shelf life of food products. Trans Fats have been proven to clog arteries, contribute to diabetes and [...]

Planting a Vegetable Garden, Day 2: The Finish

[Youtube="http://www.youtube.com/v/9hNsvcV9aL4&hl=en&ap=%2526fmt%3D18"] Alright the day has finally come for the completion of my garden!! As promised from the last post and video, it is now complete and ready for your viewing pleasure! This video is the conclusion. I actually filmed it as a 3 part video but the 2nd video was erased. It wasn’t much anyway, [...]

2008 Picture of Health For Women Over 40

[Youtube="http://www.youtube.com/watch?v=BWqYoTylHPk"] I found this video on youtube and it features 5 women over 40 that were selected by ABC News and Prevention Magazine as finalists for the picture of health contest in which 100′s of women have competed. Of the 5, 1 winner will be selected. I know, I know, the whole reality fitness and [...]

Salad Dressing Alternatives

Wassup Gente, Here’s a quick post to follow up my previous post on the dangers of salad dressing on the side, for many of you this might old news but I’m sure some of you might find this practical. The easiest way to cut back on the calories in your salads is to literately cut [...]

My Update and Fiber

Hello Friends, My Update – Okay, so I have not lost a pound. Not one pound. But it is okay. I will keep at it. One of my challenges is exercise. I don’t really enjoy it except if I’m riding my beautiful pink bike. The problem with that is that my bike is at my [...]

“This is NOT a diet” News!

Press to play: In this audio post I cover news about: • Visitor Feedback • Our new featured authors that are fitness trainers for men and women • iTunes Podcast • This is NOT a diet delivered to your email • Our RSS Feed…explained • How to join us • New Participants: Ally & Yorda [...]

A Healthier Sweet Tooth

I have really been trying to add a lot of color to my dinner plate. My new rule was to try a brand new vegetable at least once a week in addition with my extra veggies I have been eating. Well on last nights menu was peanut-chicken cabbage wraps, topped with mangos, and on the [...]

Planting a Vegetable Garden, Day 1: The Start

So, I finally got around to starting my vegetable garden!!! I’ll be filming my progress until the garden is complete. I’ll be showing you step by step everything I’ve done to get it going as well so you could do the same. If you live in Southern Califnoria, it’s the perfect time to start one. [...]

Meet Yorda, Our Newest Participant!

Hi This is NOT a diet Fans & Family = ) Meet Yorda Paez! She’s one of our newest participants on “This is NOT a diet!” Yorda has recently lost weight but is now wanting to lose those final pounds and maintain her good health! She’s a very fun and humorous person so please stick [...]

Meet Ally, Our Newest Participant!

Hello This is NOT a diet fans & family = ) I have the privilege of introducing you to our newest participant on “This is NOT a diet!” Her name is Ally and she has a great story to tell and much to look forward to in her life. We applaud her for taking charge [...]

The results for our 1st month with “This is NOT a diet”

Visit our progress page to see individual results; also check out our goals page. If you’d like to join us in our efforts to take back our health, you can do so by clicking here. Signing up is easy and best of all, you’ll have the support of many people in you quest for true, [...]