|
Hello This is NOT a diet friends & family! Again, we’ve got some great news to share with you. As mentioned in the last post, we now have fitness experts who have joined our team to bring to you tips and advice on how to maximize your fitness level and health. Today I introduce to [...]
Filed under: Audio Post's, Excercise, Health, Health Tips, Jacob's Post's, Mary & Maria, Participants | Tagged: Boot Camp, exercise, fitness, Health, nutrition, training, women | 1 Comment »
Press to play: Today was great at boot camp as the weather was perfect & Maria our instructor just had to work us hard as always. Maria has many awesome exercises for us to workout the different body parts. My 1st week was pretty hard and I was very sore, but I must say it’s [...]
Filed under: Abbie's Posts, Audio Post's, Excercise, Health | Tagged: Boot Camp, morning glory | Leave a Comment »
Okay so today is the day. But let me take you to yesterday March 31st. I started with my personal trainer (who is awesome by the by) and I woke up this morning @ 5 am to use the bathroom and I forgot about my 1st work out session…Ough Charlie!!!!need I say more? YES!!! I [...]
Filed under: Dalilah's Post's, Health | Tagged: Boot Camp | 1 Comment »
Today, I started my day with a 3 mile walk and then went to Morning Glory BootCamp where my life just started to get pretty physical (walking, jogging, sit-ups, lunges, squats, jump-roping, etc) wow what a work out this has been long overdue.I am excited about this is not a diet, it really is a [...]
Filed under: Abbie's Posts, Audio Post's, Excercise, Health | Tagged: Boot Camp | 3 Comments »
___________________________________
___________________________________
