|
End of July…can you believe it! We are trusting that all of you are continuing your journey to a healthier you! Here is a quick routine sure to get you going: • 0-2 min:Jog in place • 2-4min: Squats-20reps & rest • 4-6min: Push-ups • 6-8min: Jog in place • 8-10min: Alternating Lunges • 10-11min: [...]
Filed under: Excercise, Health, Mary & Maria, Pictures | Tagged: Add new tag, excersise, Health | Leave a Comment »
Hey guys sorry for the late post! I’m just starting to get a better grip on time. For me time has been huge for me this last week trying to keep up with everything it just seems as if there’s not enough of this “TIME” thing to complete everything I need to do. But for some strange [...]
Filed under: Food, Health, Health Tips | Tagged: Add new tag, time | 1 Comment »
“Moms and dads, teach your kids to treasure their health while they have it. Be a living example to them.” Hey guys and gals! They say a picture is worth a thousand words and this one definitely is. I’m an 80′s kid so I guess in some way, this kind of reminds me of those [...]
Filed under: Food, Health, Health Tips, Humor | Tagged: Add new tag, Fat, Food, kids, obese, wheat grass | Leave a Comment »
___________________________________
___________________________________
